Hi there!

My name is Tina Unrue.

I’m a certified life and mindset coach for moms, helping them prioritize themselves and what matters most so they can shed unnecessary stress and overwhelm.

It’s wonderful to meet you!

I support moms in a variety of ways…

Lead a free Support Circle every Wednesday night
Write a weekly newsletter
Host of the Selfish Mama Matters Podcast
Offer a Self-Reflection Card Deck (consider it DIY coaching!)
Offer 1:1 and Group coaching programs
Available for customized events and speaking engagements
Offer Mindset/Behavioral assessment
Provide training courses (forthcoming!)

Aside from how I support moms, I’m…

Physically located in the Northern VA, USA, but primarily work virtually
Certified by the ICF, as well as the Institute for Professional Excellence in Coaching (iPEC)
Happily married, mom to one strong-willed teen girl and stepmom to two women and step-grandmother to four grands
Amateur landscape + animal photographer, but expert coffee and Mexican food consumer

Feel free to poke around the website to learn more (although, please have grace while I update it!), follow me on social (links at the top of the page), or contact me to discuss options for us to work together.

I’m so grateful you stopped by and hope we can connect soon!