Are you ready to
choose your life
instead of
settling?

I am excited that you’re here! I want you to live a life you love and want to help you get there!

I offer tons of inspiration, guidance, and thought-provoking content on both Facebook and Instagram. I encourage you to join the conversation at one or both of those platforms.

I also offer personalized coaching services, as well as an assessment that gives you insights into who you are being at your core (very different from a personality assessment).

More ways to work with mamas is on the horizon…stay tuned!

1:1 Coaching

One-on-one coaching is currently available via phone or a video service like Zoom. Sessions typically last 45-60 minutes and are held weekly or bi-weekly.

This service offers you ultimate privacy and affords a personalized plan and approach that is uniquely tailored to your goals.

Coaching durations vary depending on your needs.

LET'S DO THIS!

E.L.I. Assessment & Debrief

The Energy Leadership Index is an attitudinal assessment. It differs from personality assessments in the fact that it measures where you spend your focus/energy based on your attitude, perceptions and perspectives of the world.

You can change your attitudes, perceptions and perspectives if/when they no longer serve you. As a certified Energy Leadership Index – Master Practitioner, I am trained to provide the assessment and debrief the results, thereby empowering you to make powerful changes to help you reach your goals and highest potential.

I'M READY!

Tina helped me set boundaries and ask for my worth…

 

"I began working with Tina soon after leaving a job I had outgrown and a toxic work environment. Her coaching provided me with the encouragement I needed to focus on what I wanted in my next position. Tina helped me set boundaries and ask for my worth. After Tina's coaching, I now have a new job where I feel supported and have an all-around better working environment. She is sincere, easy to talk with and a great listener."

- Dana M.

Selfish Mama
2018-07-06T15:19:02-04:00

- Dana M.

  "I began working with Tina soon after leaving a job I had outgrown and a toxic work environment. Her coaching provided me with the encouragement I needed to focus on what I wanted in my next position. Tina helped me set boundaries and ask for my worth. After Tina's coaching, I now have a new job where I feel supported and have an all-around better working environment. She is sincere, easy to talk with and a great listener."

Tina assisted me without telling me what to do…

 

"I approached Tina because I was at a place where my life did not feel balanced between work and home. I was trying to be something to everyone and was feeling overwhelmed and falling short. Tina helped me by analyzing each area of my life to determine the cause of my uneasiness and how I can make changes to feel more balanced. It seemed complicated but we were able to sort through it so I could make a decision about my career that needed to be done instead of feeling stuck. As a life coach, she helped me maneuver through and assisted me in finding my way without telling me what to do. I found the experience very helpful to me. I would recommend Tina to anyone who needs counsel and encouragement with your career or in personal challenges."

- Barbara M.

Selfish Mama
2018-07-06T15:25:07-04:00

- Barbara M.

  "I approached Tina because I was at a place where my life did not feel balanced between work and home. I was trying to be something to everyone and was feeling overwhelmed and falling short. Tina helped me by analyzing each area of my life to determine the cause of my uneasiness and how I can make changes to feel more balanced. It seemed complicated but we were able to sort through it so I could make a decision about my career that needed to be done instead of feeling stuck. As a life coach, she helped me maneuver through and assisted me in finding my way without telling me what to do. I found the experience very helpful to me. I would recommend Tina to anyone who needs counsel and encouragement with your career or in personal challenges."

An extremely enriching experience…

 

"I had the pleasure of working with Tina and from the onset, I felt comfortable and confident in her abilities as a life coach. She is extremely professional, empathetic and intuitive with the ability to access a situation with ease. While working with Tina, you will quickly become aware of her dedication and commitment towards her client's goals. She has a kind and gentle manner which enables her to connect with people from all walks of life. Working with Tina proved to be an extremely enriching experience, for which I am truly grateful. I would highly recommend Tina to anyone looking for a life coach!"

- Stacey W.

Selfish Mama
2018-07-06T15:51:40-04:00

- Stacey W.

  "I had the pleasure of working with Tina and from the onset, I felt comfortable and confident in her abilities as a life coach. She is extremely professional, empathetic and intuitive with the ability to access a situation with ease. While working with Tina, you will quickly become aware of her dedication and commitment towards her client's goals. She has a kind and gentle manner which enables her to connect with people from all walks of life. Working with Tina proved to be an extremely enriching experience, for which I am truly grateful. I would highly recommend Tina to anyone looking for a life coach!"

A whole new sense of clarity…

 

"Tina has a special talent for listening to all your thoughts and helping you not only sort them out but also totally make sense of what’s really going on with those thoughts. This gift is evident in how after talking with her you gain a whole new sense of clarity about how you want to move forward. Her ability to ask the right questions moves you quickly into discovering what you truly need and want to change to get the results you desire. She’s truly a talented coach who will make a huge difference in people’s lives."

- E. H.

Selfish Mama
2018-07-06T15:53:32-04:00

- E. H.

  "Tina has a special talent for listening to all your thoughts and helping you not only sort them out but also totally make sense of what’s really going on with those thoughts. This gift is evident in how after talking with her you gain a whole new sense of clarity about how you want to move forward. Her ability to ask the right questions moves you quickly into discovering what you truly need and want to change to get the results you desire. She’s truly a talented coach who will make a huge difference in people’s lives."

It was truly amazing working with Tina…

 

"Working with Tina has absolutely changed me for the better. I was at a point in my life where I needed something to change. I was reaching the milestones society prescribes as the path to fulfillment, and yet I was feeling anything but happy. Tina helped me learn about myself and how to celebrate me – not the mother nor the wife – but me as a person. I now know how to control my thoughts, and have them work towards reaching my goals. What truly sets Tina apart is her commitment to seeing her clients succeed. She went above and beyond in providing a safe and comfortable place to connect, while remaining professional and an expert in her field. She is kind, intuitive, and very caring. It was truly amazing working with Tina and I wholehearted recommend her to any mom wanting more out of life."

Lina A.

Selfish Mama
2018-07-26T19:15:40-04:00

Lina A.

  "Working with Tina has absolutely changed me for the better. I was at a point in my life where I needed something to change. I was reaching the milestones society prescribes as the path to fulfillment, and yet I was feeling anything but happy. Tina helped me learn about myself and how to celebrate me – not the mother nor the wife – but me as a person. I now know how to control my thoughts, and have them work towards reaching my goals. What truly sets Tina apart is her commitment to seeing her clients succeed. She went above and beyond in providing a safe and comfortable place to connect, while remaining professional and an expert in her field. She is kind, intuitive, and very caring. It was truly amazing working with Tina and I wholehearted recommend her to any mom wanting more out of life."
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Selfish Mama
Life coaching can be so hard to understand. The term is used inconsistently and is leveraged by many. The following FAQs address the common questions that are presented about life coaching and how a partnership with me would work.
What is life coaching?
The International Coach Federation (ICF) defines coaching as partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential.

Life coaching is a helping modality that comprises some of the most appealing aspects of many other modalities, like therapy, consultation, and mentorship. In short, a coach is your confidant, cheerleader, and accountability partner for progress toward one or more goals.

What is the difference between therapy and life coaching?
Therapy is typically sought to heal pain, dysfunction and conflict by analyzing the past for the root cause. Therapy can be tremendously valuable for those that need support to function in a more emotionally healthy way in their current, everyday life. Alternatively, coaching is sought to attain a specific goal. It’s intended for those that are functioning and ready to take their life to the next level.
How does life coaching differ from executive coaching that business professionals so often use?
All coaches offer and market their services to a specific segment of the population that aligns with their interest and experience. Executive coaching is offered to executives by those that have coaching skills and, typically, some expertise in the corporate arena. Executive coaching is very popular and effective in supporting executives seeking to improve their leadership skills, business acumen, and more. Life coaching is very similar. It’s offered to those seeking to improve some aspect of their life – personal and/or professional (because, let’s be honest…they overlap!). Life coaching is valuable for anyone wanting to improve relationships, change careers, find purpose/meaning, increase confidence, and more!
Is coaching confidential?
I adhere to the International Coach Federation’s Code of Ethics. Per the ICF Code of Ethics, ICF-credentialed coaches must “maintain the strictest levels of confidentiality with all client and sponsor information unless release is required by law.”

One-on-one (1:1) (“private”) coaching is confidential. Group coaching is not confidential given the potential for clients to share personal details in the presence of other attendees/clients. Regardless of private or group coaching, as your coach, I would not divulge you as a client or any details of our discussions unless you provided written authorization to do so.

Are coaching services guaranteed to get me what I want?
No, results are not guaranteed. The reason for this is simple. You get out of coaching what you put into it. A coach will use various approaches and methods in an effort to serve you in attaining your goal(s). However, you are ultimately responsible for the actions (or inaction) taken to achieve the desired result. If you are willing to commit the time and energy necessary to attain your goal(s), you are sure to be successful, with or without a coach. You’re likely to reach your goal(s) faster and easier with a coach, though.
How much does coaching cost?
Coaching costs vary by not only the coach’s experience, but by possibly the duration of the partnership. I charge $150 per session. The financial investment is necessary as it ensure you are committed to attaining your goals.
Is coaching worth the financial investment?
Only you can answer this question. What value would you place on things like confidence, empowerment and happiness? What value is appropriate for learning a new way of moving through the world that makes you feel alive, connected and purposeful?
Ready to stop settling? You are meant for so much more.
YES, I'M SO READY!